Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 94.1 mg |
| Sodium | 257.1 mg |
| Potassium | 119.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.7 g |
| Protein | 6.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.9 % |
| Vitamin E | 7.8 % |
| Calcium | 8.8 % |
| Copper | 1.4 % |
| Folate | 8.6 % |
| Iron | 6.7 % |
| Magnesium | 2.5 % |
| Manganese | 12.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 11.7 % |
| Selenium | 6.9 % |
| Thiamin | 8.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk/Oatmeal Pancakes
View the full Buttermilk/Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk/Oatmeal Pancakes
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))
17 calories of Milk, canned, evaporated, (0.05 cup)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Granulated Sugar, (0.40 tsp)
5 calories of Buttermilk, lowfat, (0.05 cup)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Buttermilk/Oatmeal Pancakes
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))
17 calories of Milk, canned, evaporated, (0.05 cup)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Granulated Sugar, (0.40 tsp)
5 calories of Buttermilk, lowfat, (0.05 cup)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
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