Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.2 mg |
| Potassium | 850.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 12.5 g |
| Protein | 8.3 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 70.2 % |
| Vitamin D | 18.4 % |
| Vitamin E | 10.1 % |
| Calcium | 10.0 % |
| Copper | 19.7 % |
| Folate | 29.2 % |
| Iron | 16.6 % |
| Magnesium | 12.1 % |
| Manganese | 21.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 17.8 % |
| Riboflavin | 23.1 % |
| Selenium | 14.5 % |
| Thiamin | 12.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Fuhrman's Cream of Mushroom Soup
View the full Dr. Fuhrman's Cream of Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Fuhrman's Cream of Mushroom Soup
59 calories of Beans, pinto, (0.25 cup)
46 calories of Carrot Juice - Organic Unsweetened, (3.33 oz)
17 calories of Mushrooms, fresh, (75 grams)
13 calories of Trader Joe's Organic Dry Roasted Cashews, (0.02 cup)
10 calories of Silk Creamer Plain, (0.67 tbsp)
10 calories of Dr. Fuhrman VegiZest, (1 tsp)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
10 calories of Onions, raw, (0.17 large)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Herbs de Provence, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Dr. Fuhrman's Cream of Mushroom Soup
59 calories of Beans, pinto, (0.25 cup)
46 calories of Carrot Juice - Organic Unsweetened, (3.33 oz)
17 calories of Mushrooms, fresh, (75 grams)
13 calories of Trader Joe's Organic Dry Roasted Cashews, (0.02 cup)
10 calories of Silk Creamer Plain, (0.67 tbsp)
10 calories of Dr. Fuhrman VegiZest, (1 tsp)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
10 calories of Onions, raw, (0.17 large)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Herbs de Provence, (0.17 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
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