Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.6 mg |
| Sodium | 112.4 mg |
| Potassium | 833.7 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 3.8 g |
| Protein | 8.1 g |
| Vitamin A | 215.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 144.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.7 % |
| Copper | 11.1 % |
| Folate | 41.4 % |
| Iron | 24.0 % |
| Magnesium | 14.5 % |
| Manganese | 27.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.6 % |
| Selenium | 3.3 % |
| Thiamin | 12.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Squash Tacos
View the full Lentil and Squash Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Squash Tacos
57 calories of Lentils, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of Broccoli Slaw, (3 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Onion powder, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Lentil and Squash Tacos
57 calories of Lentils, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of Broccoli Slaw, (3 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Onion powder, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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