Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.1 mg |
| Potassium | 577.9 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 17.2 g |
| Protein | 15.4 g |
| Vitamin A | 370.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 15.5 % |
| Copper | 18.3 % |
| Folate | 11.9 % |
| Iron | 9.1 % |
| Magnesium | 17.6 % |
| Manganese | 52.3 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.1 % |
| Selenium | 5.1 % |
| Thiamin | 7.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie, Peanut Butter
View the full Smoothie, Peanut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie, Peanut Butter
180 calories of Peanut Butter, chunk style, (2 tbsp)
38 calories of Honey, (0.60 tbsp)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of yogurt - Greek nonfat, Brown Cow (plain), (2 oz)
18 calories of Kale, (0.50 cup, chopped)
14 calories of Apple juice, unsweetened, (1 fl oz)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
Calories per serving of Smoothie, Peanut Butter
180 calories of Peanut Butter, chunk style, (2 tbsp)
38 calories of Honey, (0.60 tbsp)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of yogurt - Greek nonfat, Brown Cow (plain), (2 oz)
18 calories of Kale, (0.50 cup, chopped)
14 calories of Apple juice, unsweetened, (1 fl oz)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
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