Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 37.4 mg |
| Sodium | 1,032.8 mg |
| Potassium | 375.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 24.1 g |
| Vitamin A | 179.6 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 26.5 % |
| Copper | 8.2 % |
| Folate | 5.4 % |
| Iron | 15.3 % |
| Magnesium | 6.3 % |
| Manganese | 15.3 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 27.2 % |
| Riboflavin | 17.0 % |
| Selenium | 24.0 % |
| Thiamin | 6.0 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Philly Cheese Steak Quesadillas with Au Jus Sweet Potato Chips
View the full Philly Cheese Steak Quesadillas with Au Jus Sweet Potato Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Philly Cheese Steak Quesadillas with Au Jus Sweet Potato Chips
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
67 calories of Beef Lunchmeat (roast beef), (1.33 oz)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Au Jus Gravy, (49.67 grams)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Horseradish, (0.33 tbsp)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
Calories per serving of Philly Cheese Steak Quesadillas with Au Jus Sweet Potato Chips
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
67 calories of Beef Lunchmeat (roast beef), (1.33 oz)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Au Jus Gravy, (49.67 grams)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Horseradish, (0.33 tbsp)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195