Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.5 mg |
| Potassium | 1,188.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.7 g |
| Protein | 6.3 g |
| Vitamin A | 281.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 96.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.5 % |
| Calcium | 17.5 % |
| Copper | 18.1 % |
| Folate | 76.8 % |
| Iron | 26.3 % |
| Magnesium | 34.8 % |
| Manganese | 84.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 20.4 % |
| Selenium | 4.5 % |
| Thiamin | 15.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in savory spinach with tomatoes
View the full savory spinach with tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of savory spinach with tomatoes
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
18 calories of Nutmeg, ground, (0.50 tbsp)
9 calories of Garlic, (2 cloves)
Calories per serving of savory spinach with tomatoes
33 calories of Spinach, fresh, (0.50 package (10 oz))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
18 calories of Nutmeg, ground, (0.50 tbsp)
9 calories of Garlic, (2 cloves)
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