Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 126.5 mg
Potassium 1,188.1 mg
Total Carbohydrate 19.3 g
Dietary Fiber 6.3 g
Sugars 1.7 g
Protein 6.3 g
Vitamin A 281.7 %
Vitamin B-12 0.0 %
Vitamin B-6 25.9 %
Vitamin C 96.2 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 17.5 %
Copper 18.1 %
Folate 76.8 %
Iron 26.3 %
Magnesium 34.8 %
Manganese 84.0 %
Niacin 9.8 %
Pantothenic Acid 4.9 %
Phosphorus 13.4 %
Riboflavin 20.4 %
Selenium 4.5 %
Thiamin 15.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in savory spinach with tomatoes

View the full savory spinach with tomatoes Recipe & Instructions
Submitted by: LMMCCAULEY1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of savory spinach with tomatoes

33 calories of Spinach, fresh, (0.50 package (10 oz))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

18 calories of Nutmeg, ground, (0.50 tbsp)

9 calories of Garlic, (2 cloves)


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