Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.3
Total Fat 12.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 496.9 mg
Potassium 645.2 mg
Total Carbohydrate 36.2 g
Dietary Fiber 10.9 g
Sugars 2.4 g
Protein 20.5 g
Vitamin A 6.0 %
Vitamin B-12 22.1 %
Vitamin B-6 13.8 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.6 %
Copper 15.4 %
Folate 47.5 %
Iron 21.9 %
Magnesium 20.7 %
Manganese 29.7 %
Niacin 17.0 %
Pantothenic Acid 6.9 %
Phosphorus 25.6 %
Riboflavin 13.1 %
Selenium 19.3 %
Thiamin 17.8 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Stew

View the full Taco Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Stew

150 calories of Ground beef, lean, (2 oz)

73 calories of Beans, pinto, (53.13 grams)

70 calories of Beans, black, (53.13 grams)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

3 calories of canned rotel tomatoes, (0.13 serving)


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