Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.5 mg |
| Sodium | 139.5 mg |
| Potassium | 176.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.1 g |
| Protein | 2.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.7 % |
| Calcium | 8.5 % |
| Copper | 2.6 % |
| Folate | 1.8 % |
| Iron | 7.3 % |
| Magnesium | 3.3 % |
| Manganese | 5.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.3 % |
| Selenium | 1.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Brown Sugar Banana Bread Pancakes
View the full Whole Wheat Brown Sugar Banana Bread Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Brown Sugar Banana Bread Pancakes
75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole Wheat Brown Sugar Banana Bread Pancakes
75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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