Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 2.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 5.5 mg
Sodium 139.5 mg
Potassium 176.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 3.6 g
Sugars 11.1 g
Protein 2.8 g
Vitamin A 2.5 %
Vitamin B-12 0.9 %
Vitamin B-6 10.2 %
Vitamin C 5.5 %
Vitamin D 1.4 %
Vitamin E 0.7 %
Calcium 8.5 %
Copper 2.6 %
Folate 1.8 %
Iron 7.3 %
Magnesium 3.3 %
Manganese 5.2 %
Niacin 1.0 %
Pantothenic Acid 1.4 %
Phosphorus 4.0 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Brown Sugar Banana Bread Pancakes

View the full Whole Wheat Brown Sugar Banana Bread Pancakes Recipe & Instructions
Submitted by: THECHAUFFEUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Brown Sugar Banana Bread Pancakes

75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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