Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 22.0 mg |
| Sodium | 218.2 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 10.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.8 % |
| Calcium | 12.5 % |
| Copper | 4.1 % |
| Folate | 2.3 % |
| Iron | 3.7 % |
| Magnesium | 4.1 % |
| Manganese | 10.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 5.6 % |
| Selenium | 38.2 % |
| Thiamin | 3.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Tuna Casserole
View the full Gluten Free Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Tuna Casserole
192 calories of Rice Noodles, (1 cup)
57 calories of Cheddar Cheese, (0.50 oz)
18 calories of Tuna, Canned in Water, drained, (0.13 can)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
Calories per serving of Gluten Free Tuna Casserole
192 calories of Rice Noodles, (1 cup)
57 calories of Cheddar Cheese, (0.50 oz)
18 calories of Tuna, Canned in Water, drained, (0.13 can)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
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