Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 3.1 mg
Sodium 642.4 mg
Potassium 733.4 mg
Total Carbohydrate 42.3 g
Dietary Fiber 9.7 g
Sugars 5.0 g
Protein 7.6 g
Vitamin A 49.5 %
Vitamin B-12 5.2 %
Vitamin B-6 15.7 %
Vitamin C 117.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 15.4 %
Copper 10.5 %
Folate 21.7 %
Iron 13.2 %
Magnesium 6.7 %
Manganese 30.1 %
Niacin 21.4 %
Pantothenic Acid 7.3 %
Phosphorus 15.0 %
Riboflavin 10.0 %
Selenium 7.0 %
Thiamin 6.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Minnie

View the full Skinny Minnie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Minnie

87 calories of Brown rice (1 cup cooked), (0.40 serving)

64 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.40 Cup)

18 calories of Cabbage, fresh, (0.80 cup, chopped)

11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))

11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))

6 calories of Chicken Broth, (4.90 fl oz)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Celery, cooked, (0.10 cup, diced)

2 calories of Pepper, red or cayenne, (0.10 tbsp)


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