Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 407.9
Total Fat 12.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 89.6 mg
Sodium 571.3 mg
Potassium 779.5 mg
Total Carbohydrate 36.4 g
Dietary Fiber 5.7 g
Sugars 13.5 g
Protein 37.1 g
Vitamin A 17.7 %
Vitamin B-12 10.4 %
Vitamin B-6 35.5 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 8.8 %
Copper 16.6 %
Folate 15.0 %
Iron 17.2 %
Magnesium 49.3 %
Manganese 35.0 %
Niacin 33.6 %
Pantothenic Acid 12.2 %
Phosphorus 37.7 %
Riboflavin 30.2 %
Selenium 85.1 %
Thiamin 80.8 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Miley's Fierce Asian Sensation

View the full Chef Miley's Fierce Asian Sensation Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Miley's Fierce Asian Sensation

228 calories of Pork Tenderloin, (4 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)

23 calories of Mangos, (0.17 fruit without refuse)

20 calories of Japanese Persimmons, (0.17 fruit (2-1/2" dia))

11 calories of Honey, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 tsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Pepper, red or cayenne, (0.17 tsp)


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