Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 771.4 mg
Potassium 710.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 7.4 g
Sugars 3.9 g
Protein 7.2 g
Vitamin A 44.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.8 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.1 %
Copper 11.7 %
Folate 14.7 %
Iron 14.1 %
Magnesium 12.4 %
Manganese 23.9 %
Niacin 8.5 %
Pantothenic Acid 6.6 %
Phosphorus 12.3 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 13.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uncle Stu's Crock Pot Vegetarian Split Pea Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uncle Stu's Crock Pot Vegetarian Split Pea Soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

58 calories of Split Peas, (0.25 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Better Than Bouillon Vegetable Base, (0.38 tsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of dry mustard, (0.13 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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