Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 262.7 mg |
| Sodium | 1,172.3 mg |
| Potassium | 533.1 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 38.4 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 7.4 % |
| Calcium | 8.6 % |
| Copper | 12.6 % |
| Folate | 34.1 % |
| Iron | 35.2 % |
| Magnesium | 34.9 % |
| Manganese | 44.8 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 38.2 % |
| Riboflavin | 26.4 % |
| Selenium | 100.9 % |
| Thiamin | 61.9 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Young Chow Fried Rice
View the full Young Chow Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Young Chow Fried Rice
242 calories of White Rice, medium grain, (1 cup)
114 calories of Pork Tenderloin, (2 oz)
56 calories of Shrimp, cooked, (2 oz)
45 calories of Scrambled Egg, (0.50 large)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Carrots, cooked, (0.25 carrot)
Calories per serving of Young Chow Fried Rice
242 calories of White Rice, medium grain, (1 cup)
114 calories of Pork Tenderloin, (2 oz)
56 calories of Shrimp, cooked, (2 oz)
45 calories of Scrambled Egg, (0.50 large)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Carrots, cooked, (0.25 carrot)
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