Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 93.8 mg |
| Sodium | 688.2 mg |
| Potassium | 434.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.5 g |
| Protein | 39.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.5 % |
| Copper | 3.3 % |
| Folate | 7.6 % |
| Iron | 8.7 % |
| Magnesium | 18.2 % |
| Manganese | 2.1 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 15.7 % |
| Selenium | 91.4 % |
| Thiamin | 20.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod With Caesar Crust
View the full Cod With Caesar Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod With Caesar Crust
179 calories of Cod (fish), (6 oz)
57 calories of breadcrumbs, home made from dempster's bread, (0.13 cup)
15 calories of Hellman's Low fat mayonaise, (1 tbsp)
2 calories of anchovy paste, (0.13 tsp)
1 calories of Parsley, (0.75 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
Calories per serving of Cod With Caesar Crust
179 calories of Cod (fish), (6 oz)
57 calories of breadcrumbs, home made from dempster's bread, (0.13 cup)
15 calories of Hellman's Low fat mayonaise, (1 tbsp)
2 calories of anchovy paste, (0.13 tsp)
1 calories of Parsley, (0.75 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
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