Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.2 mg |
| Potassium | 358.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 14.8 g |
| Protein | 1.4 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.0 % |
| Copper | 2.5 % |
| Folate | 6.4 % |
| Iron | 2.5 % |
| Magnesium | 4.8 % |
| Manganese | 2.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 1.4 % |
| Thiamin | 6.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melon fruit salad, 1 cup serving size
View the full Melon fruit salad, 1 cup serving size Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melon fruit salad, 1 cup serving size
46 calories of Honeydew Melon, (0.10 melon (6" - 7" dia))
20 calories of canteloupe (rockemelon), (0.10 medium)
17 calories of Watermelon, (0.20 wedge (approx 1/16 of melon))
0 calories of Nutrasweet Equal packet, (0.10 packet)
Calories per serving of Melon fruit salad, 1 cup serving size
46 calories of Honeydew Melon, (0.10 melon (6" - 7" dia))
20 calories of canteloupe (rockemelon), (0.10 medium)
17 calories of Watermelon, (0.20 wedge (approx 1/16 of melon))
0 calories of Nutrasweet Equal packet, (0.10 packet)
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