Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.6 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 212.1 mg |
| Sodium | 864.0 mg |
| Potassium | 455.2 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 24.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.5 % |
| Calcium | 5.3 % |
| Copper | 13.1 % |
| Folate | 18.2 % |
| Iron | 21.5 % |
| Magnesium | 20.1 % |
| Manganese | 87.3 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 34.3 % |
| Riboflavin | 25.4 % |
| Selenium | 57.7 % |
| Thiamin | 31.2 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anna's Croque
View the full Anna's Croque Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anna's Croque
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
76 calories of Cheese, Aldi German Emmental per Slice 20g, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
Calories per serving of Anna's Croque
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
76 calories of Cheese, Aldi German Emmental per Slice 20g, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
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