Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 954.3 mg |
| Potassium | 1,301.5 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.1 g |
| Protein | 10.1 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 165.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 11.8 % |
| Copper | 14.9 % |
| Folate | 32.1 % |
| Iron | 18.4 % |
| Magnesium | 20.1 % |
| Manganese | 38.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 18.7 % |
| Riboflavin | 11.6 % |
| Selenium | 4.9 % |
| Thiamin | 17.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Manchurian (rice balls)
View the full Vegetarian Manchurian (rice balls) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Manchurian (rice balls)
90 calories of Olive Oil, (0.75 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
53 calories of Whole Wheat Flour, (0.13 cup)
43 calories of Shallots, (6 tbsp chopped)
33 calories of Cabbage, fresh, (1.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Soy Sauce, (1 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Vegetarian Manchurian (rice balls)
90 calories of Olive Oil, (0.75 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
53 calories of Whole Wheat Flour, (0.13 cup)
43 calories of Shallots, (6 tbsp chopped)
33 calories of Cabbage, fresh, (1.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Soy Sauce, (1 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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