Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 11.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 954.3 mg
Potassium 1,301.5 mg
Total Carbohydrate 54.4 g
Dietary Fiber 9.2 g
Sugars 1.1 g
Protein 10.1 g
Vitamin A 36.0 %
Vitamin B-12 0.0 %
Vitamin B-6 39.6 %
Vitamin C 165.1 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 11.8 %
Copper 14.9 %
Folate 32.1 %
Iron 18.4 %
Magnesium 20.1 %
Manganese 38.9 %
Niacin 13.6 %
Pantothenic Acid 10.8 %
Phosphorus 18.7 %
Riboflavin 11.6 %
Selenium 4.9 %
Thiamin 17.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Manchurian (rice balls)

View the full Vegetarian Manchurian (rice balls) Recipe & Instructions
Submitted by: SPARKHEBA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Manchurian (rice balls)

90 calories of Olive Oil, (0.75 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

53 calories of Whole Wheat Flour, (0.13 cup)

43 calories of Shallots, (6 tbsp chopped)

33 calories of Cabbage, fresh, (1.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Soy Sauce, (1 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)


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