Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.2 mg |
| Potassium | 497.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.1 g |
| Protein | 3.8 g |
| Vitamin A | 362.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 103.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 11.6 % |
| Copper | 17.7 % |
| Folate | 8.9 % |
| Iron | 12.9 % |
| Magnesium | 10.7 % |
| Manganese | 47.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.8 % |
| Selenium | 2.4 % |
| Thiamin | 9.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shada's Kale Salad from Paleo Comfort Foods
View the full Shada's Kale Salad from Paleo Comfort Foods Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shada's Kale Salad from Paleo Comfort Foods
57 calories of Olive Oil, (0.03 cup)
49 calories of Pecans, (0.06 cup, chopped)
36 calories of Kale, (1 cup, chopped)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
7 calories of Sun Dried Tomatoes, (0.05 cup)
2 calories of Fresh Mint, (0.05 cup)
2 calories of Lemon juice, (0.03 cup)
1 calories of Parsley, (0.05 cup)
0 calories of Radishes, (0.25 large (1" to 1-1/4" dia))
0 calories of Salt, (0.06 tsp)
Calories per serving of Shada's Kale Salad from Paleo Comfort Foods
57 calories of Olive Oil, (0.03 cup)
49 calories of Pecans, (0.06 cup, chopped)
36 calories of Kale, (1 cup, chopped)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
7 calories of Sun Dried Tomatoes, (0.05 cup)
2 calories of Fresh Mint, (0.05 cup)
2 calories of Lemon juice, (0.03 cup)
1 calories of Parsley, (0.05 cup)
0 calories of Radishes, (0.25 large (1" to 1-1/4" dia))
0 calories of Salt, (0.06 tsp)
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