Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 70.6 mg |
| Sodium | 415.6 mg |
| Potassium | 390.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.8 g |
| Protein | 21.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.0 % |
| Calcium | 24.9 % |
| Copper | 2.0 % |
| Folate | 3.0 % |
| Iron | 3.8 % |
| Magnesium | 6.0 % |
| Manganese | 1.7 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 8.3 % |
| Selenium | 19.3 % |
| Thiamin | 3.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy chicken enchilada mix
View the full Creamy chicken enchilada mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy chicken enchilada mix
90 calories of Cheddar Cheese, (0.17 cup, diced)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
28 calories of Low Fat Cream of Mushroom Soup, (0.20 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Creamy chicken enchilada mix
90 calories of Cheddar Cheese, (0.17 cup, diced)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
28 calories of Low Fat Cream of Mushroom Soup, (0.20 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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