Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.6
Total Fat 11.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 71.5 mg
Sodium 976.2 mg
Potassium 233.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.6 g
Sugars 3.0 g
Protein 13.7 g
Vitamin A 8.0 %
Vitamin B-12 8.6 %
Vitamin B-6 11.4 %
Vitamin C 2.8 %
Vitamin D 2.6 %
Vitamin E 5.2 %
Calcium 12.7 %
Copper 3.1 %
Folate 6.2 %
Iron 7.0 %
Magnesium 4.3 %
Manganese 10.4 %
Niacin 10.5 %
Pantothenic Acid 3.3 %
Phosphorus 15.2 %
Riboflavin 14.4 %
Selenium 9.5 %
Thiamin 25.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Leek Quiche

View the full Ham and Leek Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Leek Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

27 calories of Jarlsburg - Lite Swiss, (0.38 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Sour Cream, reduced fat, (0.03 cup)

9 calories of Fat free half and half, (0.06 cup)

7 calories of Leeks, (0.13 leek)

6 calories of Butter, salted, (0.06 tbsp)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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