Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 106.3 mg |
| Sodium | 957.7 mg |
| Potassium | 257.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.3 g |
| Protein | 12.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 12.1 % |
| Vitamin E | 4.6 % |
| Calcium | 1.6 % |
| Copper | 8.1 % |
| Folate | 6.3 % |
| Iron | 7.5 % |
| Magnesium | 3.9 % |
| Manganese | 4.5 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 18.7 % |
| Selenium | 11.8 % |
| Thiamin | 5.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Fried Rice
View the full Lamb Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Fried Rice
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Minute Ready to Serve Brown Rice, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Lamb, Cubed, (0.75 oz)
17 calories of Bean sprouts, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Mushrooms, fresh, (0.25 small)
Calories per serving of Lamb Fried Rice
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Minute Ready to Serve Brown Rice, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Lamb, Cubed, (0.75 oz)
17 calories of Bean sprouts, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Mushrooms, fresh, (0.25 small)
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