Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 333.6
Total Fat 18.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 47.9 mg
Sodium 880.4 mg
Potassium 417.3 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 24.1 g
Vitamin A 26.6 %
Vitamin B-12 43.9 %
Vitamin B-6 20.1 %
Vitamin C 3.1 %
Vitamin D 2.4 %
Vitamin E 4.0 %
Calcium 13.2 %
Copper 7.7 %
Folate 3.9 %
Iron 13.5 %
Magnesium 7.2 %
Manganese 8.1 %
Niacin 20.4 %
Pantothenic Acid 5.2 %
Phosphorus 18.8 %
Riboflavin 14.7 %
Selenium 24.0 %
Thiamin 11.0 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pressure Cooker Beef and Barley Stew

View the full Pressure Cooker Beef and Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker Beef and Barley Stew

228 calories of Beef chuck, arm pot roast, (0.17 lb)

28 calories of Barley, pearled, raw, (0.04 cup)

20 calories of Smart Balance Vegetable Oil, (0.17 tbsp)

17 calories of Progresso 100% Natural Beef Broth, (0.83 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

8 calories of Red Wine (dry), (0.33 oz)

8 calories of Butter, salted, (0.08 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Onions, raw, (0.08 slice, large (1/4" thick))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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