Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 248.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.0 g |
| Protein | 6.7 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 1.4 % |
| Copper | 3.6 % |
| Folate | 4.9 % |
| Iron | 2.9 % |
| Magnesium | 3.8 % |
| Manganese | 6.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mozzarella salad
View the full Mozzarella salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mozzarella salad
90 calories of Olive Oil, (0.75 tbsp)
77 calories of fresh mozzarella (Latbri), (31.25 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
1 calories of Onions, raw, (0.06 slice, large (1/4" thick))
0 calories of Balsalmic Viniger, (0.75 serving)
Calories per serving of Mozzarella salad
90 calories of Olive Oil, (0.75 tbsp)
77 calories of fresh mozzarella (Latbri), (31.25 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
1 calories of Onions, raw, (0.06 slice, large (1/4" thick))
0 calories of Balsalmic Viniger, (0.75 serving)
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