Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.3 mg |
| Potassium | 1,333.4 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 12.6 g |
| Sugars | 4.4 g |
| Protein | 16.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.0 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.8 % |
| Copper | 17.5 % |
| Folate | 13.2 % |
| Iron | 16.5 % |
| Magnesium | 18.3 % |
| Manganese | 26.9 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 6.2 % |
| Selenium | 2.0 % |
| Thiamin | 17.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Shepherd's Pie
View the full Vegan Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Shepherd's Pie
211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))
60 calories of Quorn Meatless & Soy Free Grounds (2/3c), (0.67 serving)
19 calories of 100% Organic MIxed Vegetables, (0.42 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (0.83 cloves)
Calories per serving of Vegan Shepherd's Pie
211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))
60 calories of Quorn Meatless & Soy Free Grounds (2/3c), (0.67 serving)
19 calories of 100% Organic MIxed Vegetables, (0.42 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (0.83 cloves)
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