Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,204.2 mg |
| Potassium | 738.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 11.3 g |
| Sugars | 7.0 g |
| Protein | 10.1 g |
| Vitamin A | 713.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 190.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 21.8 % |
| Copper | 20.5 % |
| Folate | 8.5 % |
| Iron | 29.4 % |
| Magnesium | 11.8 % |
| Manganese | 55.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 10.8 % |
| Selenium | 3.6 % |
| Thiamin | 9.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Garbanzo Soup
View the full Kale and Garbanzo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Garbanzo Soup
73 calories of Kale, (2 cup, chopped)
62 calories of Beans | Goya | Garbanzo, (75.67 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Bouillon, Knorr Vegetarian (1 whole cube), (0.50 serving)
15 calories of *Corn Starch, (0.50 tbsp)
10 calories of Carrot, 1 7" long carrot, (0.33 serving)
7 calories of Green Onion (1 Green Onion), (0.17 cup)
4 calories of Beefsteak Tomato (1 medium tomato), (0.17 serving)
4 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (1 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Italian Seasoning: .1 oz (Good Seasons), (0.17 serving)
Calories per serving of Kale and Garbanzo Soup
73 calories of Kale, (2 cup, chopped)
62 calories of Beans | Goya | Garbanzo, (75.67 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Bouillon, Knorr Vegetarian (1 whole cube), (0.50 serving)
15 calories of *Corn Starch, (0.50 tbsp)
10 calories of Carrot, 1 7" long carrot, (0.33 serving)
7 calories of Green Onion (1 Green Onion), (0.17 cup)
4 calories of Beefsteak Tomato (1 medium tomato), (0.17 serving)
4 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (1 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Italian Seasoning: .1 oz (Good Seasons), (0.17 serving)
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