Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 34.0 mg
Sodium 80.8 mg
Potassium 434.5 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.8 g
Sugars 1.7 g
Protein 13.7 g
Vitamin A 3.6 %
Vitamin B-12 30.4 %
Vitamin B-6 18.5 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.0 %
Copper 5.6 %
Folate 8.3 %
Iron 9.6 %
Magnesium 7.1 %
Manganese 10.5 %
Niacin 13.1 %
Pantothenic Acid 4.6 %
Phosphorus 15.1 %
Riboflavin 8.8 %
Selenium 18.6 %
Thiamin 9.6 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant over Rice

View the full Eggplant over Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant over Rice

70 calories of Beef, tip round, (0.13 lb)

18 calories of White Rice, long grain, cooked, (0.09 cup)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

3 calories of Celery, cooked, (0.50 stalks)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.