Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 9.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.9 g
Cholesterol 35.4 mg
Sodium 689.6 mg
Potassium 825.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 7.9 g
Sugars 2.4 g
Protein 20.0 g
Vitamin A 32.6 %
Vitamin B-12 5.6 %
Vitamin B-6 34.7 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.3 %
Copper 16.1 %
Folate 42.1 %
Iron 21.1 %
Magnesium 19.6 %
Manganese 36.6 %
Niacin 44.5 %
Pantothenic Acid 15.8 %
Phosphorus 24.8 %
Riboflavin 13.7 %
Selenium 25.4 %
Thiamin 18.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Southwestern Chicken Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Southwestern Chicken Soup

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

52 calories of Beans, pinto, (0.22 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Canned Tomatoes, (51.38 grams)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Limes, (0.13 fruit (2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.