Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 6.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 157.5 mg
Sodium 266.5 mg
Potassium 13.7 mg
Total Carbohydrate 2.1 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 8.9 g
Vitamin A 30.3 %
Vitamin B-12 6.7 %
Vitamin B-6 3.5 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 20.8 %
Calcium 27.7 %
Copper 0.0 %
Folate 5.0 %
Iron 5.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 7.5 %
Riboflavin 12.3 %
Selenium 0.0 %
Thiamin 1.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Spinnach Egg Bake

View the full Easy Spinnach Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spinnach Egg Bake

50 calories of Eggland's Best Large Egg, (0.83 serving)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

13 calories of spinnach frozen, (42.50 grams)

8 calories of *Flax Seed, (0.17 tbsp)

0 calories of Baking Powder, (0.08 tsp)


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