Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 497.5
Total Fat 9.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 183.2 mg
Potassium 1,405.6 mg
Total Carbohydrate 123.3 g
Dietary Fiber 7.1 g
Sugars 74.2 g
Protein 2.7 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.0 %
Copper 21.1 %
Folate 7.3 %
Iron 10.7 %
Magnesium 11.8 %
Manganese 42.8 %
Niacin 5.0 %
Pantothenic Acid 5.6 %
Phosphorus 10.7 %
Riboflavin 3.0 %
Selenium 3.6 %
Thiamin 11.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in juniormamas sweet potato casserole

View the full juniormamas sweet potato casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of juniormamas sweet potato casserole

210 calories of Yams, (1.33 cup, cubes)

207 calories of Brown Sugar, (0.25 cup, packed)

80 calories of Margarine-like spread, Country Crock, regular, (1.33 tbsp)


No nutrition or calorie comments found.