Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.1
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 16.6 mg
Sodium 328.6 mg
Potassium 49.6 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.9 g
Sugars 11.3 g
Protein 3.8 g
Vitamin A 1.4 %
Vitamin B-12 0.7 %
Vitamin B-6 0.7 %
Vitamin C 2.9 %
Vitamin D 2.4 %
Vitamin E 0.6 %
Calcium 8.8 %
Copper 0.5 %
Folate 0.7 %
Iron 1.3 %
Magnesium 0.3 %
Manganese 2.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 3.5 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Blueberry Muffins

View the full Healthy Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Blueberry Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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