Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 677.6 mg |
| Potassium | 463.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.2 g |
| Protein | 4.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 100.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.6 % |
| Copper | 6.4 % |
| Folate | 23.9 % |
| Iron | 7.2 % |
| Magnesium | 7.6 % |
| Manganese | 23.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.6 % |
| Selenium | 3.2 % |
| Thiamin | 6.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy (but no cream!) Cauliflower and Roasted Garlic Soup
View the full Creamy (but no cream!) Cauliflower and Roasted Garlic Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy (but no cream!) Cauliflower and Roasted Garlic Soup
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
30 calories of Cauliflower, raw, (0.21 head, medium (5-6" dia))
9 calories of Vegetable Broth, (0.57 cup)
5 calories of Garlic, (1.07 clove)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Olive Oil, (0.07 1tsp)
Calories per serving of Creamy (but no cream!) Cauliflower and Roasted Garlic Soup
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
30 calories of Cauliflower, raw, (0.21 head, medium (5-6" dia))
9 calories of Vegetable Broth, (0.57 cup)
5 calories of Garlic, (1.07 clove)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Olive Oil, (0.07 1tsp)
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