Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 113.2 mg |
| Sodium | 688.0 mg |
| Potassium | 804.0 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.3 g |
| Protein | 49.8 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 56.9 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 29.6 % |
| Copper | 9.7 % |
| Folate | 20.8 % |
| Iron | 26.2 % |
| Magnesium | 18.2 % |
| Manganese | 31.7 % |
| Niacin | 97.3 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 54.7 % |
| Riboflavin | 17.2 % |
| Selenium | 59.7 % |
| Thiamin | 21.9 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not So Stuffed Chicken and Bell Pepper Casserole
View the full Not So Stuffed Chicken and Bell Pepper Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not So Stuffed Chicken and Bell Pepper Casserole
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
137 calories of White Rice, long grain, cooked, (0.67 cup)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of hunts canned spaghetti sauce- garlic and herb, (0.33 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
11 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.08 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Not So Stuffed Chicken and Bell Pepper Casserole
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
137 calories of White Rice, long grain, cooked, (0.67 cup)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of hunts canned spaghetti sauce- garlic and herb, (0.33 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
11 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.08 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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