Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 945.0 mg |
| Potassium | 596.3 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.9 g |
| Protein | 12.4 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 114.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.6 % |
| Copper | 20.8 % |
| Folate | 20.7 % |
| Iron | 13.5 % |
| Magnesium | 14.3 % |
| Manganese | 42.7 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 9.4 % |
| Selenium | 19.1 % |
| Thiamin | 12.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Barley Salad
View the full Southwest Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Barley Salad
92 calories of Barley, pearled, raw, (0.13 cup)
39 calories of Beans, black, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Salsa, (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Garlic, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Southwest Barley Salad
92 calories of Barley, pearled, raw, (0.13 cup)
39 calories of Beans, black, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Salsa, (0.08 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Garlic, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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