Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.3 mg
Sodium 98.1 mg
Potassium 158.8 mg
Total Carbohydrate 40.7 g
Dietary Fiber 3.1 g
Sugars 8.1 g
Protein 4.0 g
Vitamin A 0.9 %
Vitamin B-12 0.6 %
Vitamin B-6 6.4 %
Vitamin C 3.2 %
Vitamin D 0.6 %
Vitamin E 4.9 %
Calcium 6.1 %
Copper 7.9 %
Folate 2.0 %
Iron 7.5 %
Magnesium 6.3 %
Manganese 19.9 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 6.2 %
Riboflavin 7.6 %
Selenium 0.9 %
Thiamin 2.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Post Workout Chocolate Shake

View the full Post Workout Chocolate Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Post Workout Chocolate Shake

120 calories of Rice Dream Original rice milk, (1 cup)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

20 calories of Maple Syrup, (0.38 tbsp)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)

6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)

5 calories of CytoSport - Muscle Milk Powder Chocolate (2 scoops), (1.25 gram(s))

5 calories of Cocoa, dry powder, unsweetened, (0.38 tbsp)

4 calories of Honey, (0.06 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)


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