Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 61.6 mg
Sodium 479.8 mg
Potassium 612.0 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.4 g
Sugars 0.1 g
Protein 27.4 g
Vitamin A 40.7 %
Vitamin B-12 23.8 %
Vitamin B-6 40.1 %
Vitamin C 157.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.8 %
Copper 14.1 %
Folate 17.2 %
Iron 24.6 %
Magnesium 11.8 %
Manganese 15.4 %
Niacin 45.5 %
Pantothenic Acid 11.8 %
Phosphorus 29.4 %
Riboflavin 30.2 %
Selenium 24.8 %
Thiamin 19.3 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stir Fry

View the full Venison Stir Fry Recipe & Instructions
Submitted by: LUV-BEING-NANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stir Fry

117 calories of Venison, (0.92 serving ( 3 oz ))

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

10 calories of Mushrooms, canned, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Garlic, (1 cloves)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)


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