Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 61.6 mg |
| Sodium | 479.8 mg |
| Potassium | 612.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.1 g |
| Protein | 27.4 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 157.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.8 % |
| Copper | 14.1 % |
| Folate | 17.2 % |
| Iron | 24.6 % |
| Magnesium | 11.8 % |
| Manganese | 15.4 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 29.4 % |
| Riboflavin | 30.2 % |
| Selenium | 24.8 % |
| Thiamin | 19.3 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Stir Fry
View the full Venison Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Stir Fry
117 calories of Venison, (0.92 serving ( 3 oz ))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Venison Stir Fry
117 calories of Venison, (0.92 serving ( 3 oz ))
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
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