Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 109.6 mg
Sodium 134.1 mg
Potassium 110.7 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 17.3 g
Vitamin A 3.3 %
Vitamin B-12 4.0 %
Vitamin B-6 5.9 %
Vitamin C 7.7 %
Vitamin D 5.0 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 3.1 %
Folate 3.9 %
Iron 5.2 %
Magnesium 5.0 %
Manganese 5.0 %
Niacin 2.8 %
Pantothenic Acid 1.1 %
Phosphorus 13.7 %
Riboflavin 6.7 %
Selenium 2.9 %
Thiamin 2.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish and Egg Breakfast Tacos

View the full Fish and Egg Breakfast Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and Egg Breakfast Tacos

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Tilapia (3.5 oz or 99.2g), (1.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Egg white, fresh, (1 large)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, cooked, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.