Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 84.0 mg |
| Sodium | 573.8 mg |
| Potassium | 296.6 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 35.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.8 % |
| Calcium | 32.2 % |
| Copper | 2.9 % |
| Folate | 14.4 % |
| Iron | 8.6 % |
| Magnesium | 9.2 % |
| Manganese | 1.9 % |
| Niacin | 45.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 40.1 % |
| Riboflavin | 22.5 % |
| Selenium | 36.5 % |
| Thiamin | 18.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white lasagna
View the full white lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white lasagna
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of white lasagna
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.67 serving)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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