Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.2 mg |
| Potassium | 852.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.6 g |
| Protein | 3.4 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.6 % |
| Copper | 10.6 % |
| Folate | 15.7 % |
| Iron | 14.0 % |
| Magnesium | 21.9 % |
| Manganese | 29.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.5 % |
| Selenium | 2.4 % |
| Thiamin | 22.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks Over Knives Wild Rice Stuffed Squash
View the full Forks Over Knives Wild Rice Stuffed Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks Over Knives Wild Rice Stuffed Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
31 calories of Wild Rice, (0.19 cup)
14 calories of Leeks, (0.25 leek)
6 calories of Vegetable Broth, (0.38 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
Calories per serving of Forks Over Knives Wild Rice Stuffed Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
31 calories of Wild Rice, (0.19 cup)
14 calories of Leeks, (0.25 leek)
6 calories of Vegetable Broth, (0.38 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
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