Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 5.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 15.2 mg
Sodium 120.9 mg
Potassium 36.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.5 g
Sugars 12.8 g
Protein 1.1 g
Vitamin A 34.7 %
Vitamin B-12 0.5 %
Vitamin B-6 0.7 %
Vitamin C 0.8 %
Vitamin D 0.8 %
Vitamin E 3.3 %
Calcium 1.9 %
Copper 1.0 %
Folate 1.0 %
Iron 1.8 %
Magnesium 1.0 %
Manganese 3.6 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 2.1 %
Riboflavin 1.3 %
Selenium 2.9 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pumpkin Bars with Cream Cheese Frosting

View the full Low Fat Pumpkin Bars with Cream Cheese Frosting Recipe & Instructions
Submitted by: MESSOHIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pumpkin Bars with Cream Cheese Frosting

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

16 calories of Butter, salted, (0.01 cup)

6 calories of Cream Cheese, (0.06 oz)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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