Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.6 mg |
| Potassium | 465.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.7 g |
| Protein | 4.5 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.1 % |
| Copper | 6.3 % |
| Folate | 17.2 % |
| Iron | 6.4 % |
| Magnesium | 14.0 % |
| Manganese | 14.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.2 % |
| Selenium | 1.3 % |
| Thiamin | 17.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Cucumber Salad
View the full Corn & Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Cucumber Salad
99 calories of Sweet Corn, Fresh, (0.75 cup)
23 calories of Wish Bone Light Italian Dressing, (1.32 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
6 calories of Chili powder, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Corn & Cucumber Salad
99 calories of Sweet Corn, Fresh, (0.75 cup)
23 calories of Wish Bone Light Italian Dressing, (1.32 tbsp)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
6 calories of Chili powder, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Parsley, (0.50 tbsp)
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