Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 448.8
Total Fat 23.3 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.6 g
Cholesterol 29.8 mg
Sodium 357.6 mg
Potassium 930.8 mg
Total Carbohydrate 37.8 g
Dietary Fiber 4.7 g
Sugars 2.8 g
Protein 23.6 g
Vitamin A 8.3 %
Vitamin B-12 3.9 %
Vitamin B-6 30.5 %
Vitamin C 71.7 %
Vitamin D 0.9 %
Vitamin E 10.8 %
Calcium 24.2 %
Copper 11.8 %
Folate 15.6 %
Iron 11.3 %
Magnesium 14.2 %
Manganese 22.0 %
Niacin 11.2 %
Pantothenic Acid 7.4 %
Phosphorus 27.1 %
Riboflavin 11.6 %
Selenium 7.2 %
Thiamin 9.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Potato Breakfast Skillet

View the full Egg and Potato Breakfast Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Potato Breakfast Skillet

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

119 calories of Olive Oil, (1 tbsp)

114 calories of Cheddar Cheese, (1 oz)

51 calories of Egg white, fresh, (3 large)

27 calories of Onions, raw, (1 small)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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