Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.7 mg |
| Potassium | 1,073.3 mg |
| Total Carbohydrate | 90.8 g |
| Dietary Fiber | 19.6 g |
| Sugars | 52.3 g |
| Protein | 7.1 g |
| Vitamin A | 719.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 304.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 24.2 % |
| Copper | 28.6 % |
| Folate | 18.2 % |
| Iron | 16.7 % |
| Magnesium | 17.8 % |
| Manganese | 78.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 18.2 % |
| Selenium | 7.9 % |
| Thiamin | 19.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Blueberry Juice
View the full Kale and Blueberry Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Blueberry Juice
190 calories of Granny smith apple - 1 med. apple, (2 serving)
81 calories of Blueberries, fresh, (1 cup)
73 calories of Kale, (2 cup, chopped)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
11 calories of Celery, raw, (4 stalk, small (5" long))
Calories per serving of Kale and Blueberry Juice
190 calories of Granny smith apple - 1 med. apple, (2 serving)
81 calories of Blueberries, fresh, (1 cup)
73 calories of Kale, (2 cup, chopped)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
11 calories of Celery, raw, (4 stalk, small (5" long))
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