Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.2 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 115.2 mg |
| Sodium | 221.2 mg |
| Potassium | 162.2 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 37.2 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.3 % |
| Copper | 2.4 % |
| Folate | 11.8 % |
| Iron | 5.7 % |
| Magnesium | 5.1 % |
| Manganese | 12.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet Mignon - Pan Seared
View the full Filet Mignon - Pan Seared Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet Mignon - Pan Seared
314 calories of Filet Mignon, (6 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of brandy, (0.67 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Spinach, fresh, (0.67 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Filet Mignon - Pan Seared
314 calories of Filet Mignon, (6 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of brandy, (0.67 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Spinach, fresh, (0.67 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Parsley, (1 tbsp)
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