Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.4 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 21.8 g |
| Protein | 2.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 12.2 % |
| Calcium | 10.4 % |
| Copper | 4.9 % |
| Folate | 8.7 % |
| Iron | 11.5 % |
| Magnesium | 5.1 % |
| Manganese | 11.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 10.1 % |
| Selenium | 0.9 % |
| Thiamin | 8.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cranberry nut cereal bar
View the full cranberry nut cereal bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cranberry nut cereal bar
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Kashi GoLEAN Crunch cereal, (0.06 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Total Cereal, (0.06 cup (1 serving))
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of *Flax Seed, (0.06 tbsp)
Calories per serving of cranberry nut cereal bar
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Kashi GoLEAN Crunch cereal, (0.06 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Total Cereal, (0.06 cup (1 serving))
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of *Flax Seed, (0.06 tbsp)
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