Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 8.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.2 g
Cholesterol 19.1 mg
Sodium 635.2 mg
Potassium 806.1 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.6 g
Sugars 5.8 g
Protein 8.6 g
Vitamin A 13.6 %
Vitamin B-12 1.3 %
Vitamin B-6 22.3 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 7.7 %
Copper 24.2 %
Folate 9.5 %
Iron 17.0 %
Magnesium 13.1 %
Manganese 28.9 %
Niacin 31.9 %
Pantothenic Acid 23.4 %
Phosphorus 14.9 %
Riboflavin 16.9 %
Selenium 15.4 %
Thiamin 12.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie's Faux Pasta Marinara

View the full Stephanie's Faux Pasta Marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's Faux Pasta Marinara

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

42 calories of Spaghetti Squash, (1 cup)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.17 dash)


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