Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 23.7 mg |
| Sodium | 243.0 mg |
| Potassium | 637.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.8 g |
| Protein | 12.8 g |
| Vitamin A | 96.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 47.6 % |
| Vitamin D | 9.5 % |
| Vitamin E | 20.0 % |
| Calcium | 17.6 % |
| Copper | 15.8 % |
| Folate | 31.1 % |
| Iron | 12.0 % |
| Magnesium | 16.0 % |
| Manganese | 30.8 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 27.5 % |
| Selenium | 29.4 % |
| Thiamin | 12.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lasagna
View the full Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lasagna
124 calories of Canola Oil, (1 tbsp)
83 calories of Lasagna, cheese, (66.67 grams)
55 calories of Half and Half Cream, (41.67 mL)
35 calories of 50% chedar cheese, (0.50 oz)
12 calories of Spinach, fresh, (50 grams)
11 calories of Mushrooms, fresh, (50 grams)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Spinach Lasagna
124 calories of Canola Oil, (1 tbsp)
83 calories of Lasagna, cheese, (66.67 grams)
55 calories of Half and Half Cream, (41.67 mL)
35 calories of 50% chedar cheese, (0.50 oz)
12 calories of Spinach, fresh, (50 grams)
11 calories of Mushrooms, fresh, (50 grams)
10 calories of Onions, raw, (0.17 large)
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