Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 459.0
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 2.2 mg
Sodium 381.4 mg
Potassium 2,462.8 mg
Total Carbohydrate 102.3 g
Dietary Fiber 10.5 g
Sugars 5.8 g
Protein 12.4 g
Vitamin A 8.4 %
Vitamin B-12 0.1 %
Vitamin B-6 71.5 %
Vitamin C 73.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.9 %
Copper 27.2 %
Folate 32.3 %
Iron 27.7 %
Magnesium 32.2 %
Manganese 50.4 %
Niacin 32.5 %
Pantothenic Acid 17.3 %
Phosphorus 32.3 %
Riboflavin 13.1 %
Selenium 2.8 %
Thiamin 19.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French onion pot roast

View the full French onion pot roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French onion pot roast

426 calories of Baked Potato, with skin, (3.33 small (1-3/4" to 2-1/2" dia.))

26 calories of Campbell's Healthy request Cream of Mushroom soup, (0.17 serving)

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)

1 calories of Baby Carrots, raw, (0.17 large)

0 calories of Beef, top sirloin, (0.21 grams)


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