Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.4 | Total Fat | 32.4 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 1,296.3 mg |
| Sodium | 745.5 mg |
| Potassium | 484.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.8 g |
| Protein | 40.0 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 51.8 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 41.5 % |
| Vitamin E | 16.8 % |
| Calcium | 22.4 % |
| Copper | 3.0 % |
| Folate | 39.5 % |
| Iron | 26.0 % |
| Magnesium | 9.8 % |
| Manganese | 6.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 39.8 % |
| Phosphorus | 57.5 % |
| Riboflavin | 95.0 % |
| Selenium | 134.8 % |
| Thiamin | 14.4 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Fritatta
View the full Vegetable Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Fritatta
437 calories of Egg, fresh, whole, raw, (1.25 cup (4.86 large eggs))
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetable Fritatta
437 calories of Egg, fresh, whole, raw, (1.25 cup (4.86 large eggs))
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Salt, (0.13 tsp)
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