Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.5 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 62.8 mg |
| Sodium | 120.3 mg |
| Potassium | 779.4 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.8 g |
| Protein | 22.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 20.1 % |
| Calcium | 4.0 % |
| Copper | 17.4 % |
| Folate | 13.0 % |
| Iron | 22.3 % |
| Magnesium | 27.7 % |
| Manganese | 116.3 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 37.2 % |
| Riboflavin | 15.5 % |
| Selenium | 74.9 % |
| Thiamin | 23.9 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornish Pastie
View the full Cornish Pastie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornish Pastie
192 calories of Flour, whole grain, (56.67 grams)
120 calories of Palm Oil, (1 tbsp)
102 calories of Butter, salted, (1 tbsp)
75 calories of Beef, round steak, (2 oz)
47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Cornish Pastie
192 calories of Flour, whole grain, (56.67 grams)
120 calories of Palm Oil, (1 tbsp)
102 calories of Butter, salted, (1 tbsp)
75 calories of Beef, round steak, (2 oz)
47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)
15 calories of Onions, raw, (0.25 cup, chopped)
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