Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.2 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 48.6 mg |
| Sodium | 1,642.4 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.5 g |
| Protein | 16.7 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 39.2 % |
| Copper | 7.1 % |
| Folate | 16.7 % |
| Iron | 26.4 % |
| Magnesium | 7.3 % |
| Manganese | 9.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.3 % |
| Selenium | 1.7 % |
| Thiamin | 4.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Enchiladas Verde
View the full Cheese Enchiladas Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Enchiladas Verde
152 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.38 cup)
140 calories of Corn Tortilla white Mission 6 in (1), (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
44 calories of Low fat cream cheese, (0.08 cup)
40 calories of Herdez Salsa Verde GREEN SALSA, (8 tbsp)
8 calories of Scallions, raw, (1 large)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Cheese Enchiladas Verde
152 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.38 cup)
140 calories of Corn Tortilla white Mission 6 in (1), (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
44 calories of Low fat cream cheese, (0.08 cup)
40 calories of Herdez Salsa Verde GREEN SALSA, (8 tbsp)
8 calories of Scallions, raw, (1 large)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Cilantro, raw, (1 tbsp)
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